How to Make Cranberry and Cilantro Quinoa Salad - A Step-by-Step Guide

Quinoa is a versatile and nutritious grain that has gained popularity in recent years for its health benefits and delicious flavor. When combined with the tangy sweetness of cranberries and the bright, herbaceous flavor of cilantro, quinoa transforms into a refreshing and satisfying salad that is perfect for any occasion. Whether you are looking for a light, healthy lunch option or a vibrant side dish to accompany grilled meats or fish, this Cranberry and Cilantro Quinoa Salad is sure to plea...

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Ingredients

  • 1 ½ cups water
  • 1 cup uncooked quinoa, rinsed
  • ¼ cup red bell pepper, chopped
  • ¼ cup yellow bell pepper, chopped
  • 1 small red onion, finely chopped
  • 1 ½ teaspoons curry powder
  • ¼ cup chopped fresh cilantro
  • 1 lime, juiced
  • ¼ cup toasted sliced almonds
  • ½ cup minced carrots
  • ½ cup dried cranberries
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
  • Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.
  • Nutrition

    176 cal.

    • Total Fat: 4g
    • Saturated Fat: 0g
    • Sodium: 13mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 5g
    • Vitamin C: 25mg
    • Calcium: 41mg
    • Iron: 2mg
    • Potassium: 292mg