How to Make Crab Crusted Grouper - A Step-by-Step Guide

Crab Crusted Grouper is a dish that brings together the delicate flavors of fresh seafood with a crunchy, flavorful crust. This recipe is perfect for special occasions or simply a luxurious weeknight dinner. The combination of succulent grouper and tender crab meat creates a symphony of flavors and textures that is sure to impress your guests or family members.

This dish is also a great way to showcase the bounties of the sea. Grouper, a lean and mild-flavored fish, is a popular choic...

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Ingredients

  • 2 tablespoons Parmesan cheese flavored bread crumbs
  • 2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped yellow bell pepper
  • 2 green onions, chopped
  • ¼ jalapeno pepper, seeded and minced
  • 4 tablespoons butter, melted
  • 1 (6 ounce) can crabmeat, drained and flaked
  • 2 tablespoons shredded mozzarella cheese
  • 4 (6 ounce) fillets grouper

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Stir bread crumbs, red pepper, yellow pepper, green onions, jalapeño, butter, crabmeat, and mozzarella cheese together in a medium bowl. Arrange grouper fillets in a single layer in a 9x13-inch baking dish. Spread the crumb topping evenly over the fish.
  • Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you can broil for 10 minutes instead of baking.
  • Nutrition

    327 cal.

    • Total Fat: 15g
    • Saturated Fat: 8g
    • Cholesterol: 133mg
    • Sodium: 424mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 43g
    • Vitamin C: 17mg
    • Calcium: 113mg
    • Iron: 2mg
    • Potassium: 836mg