How to Make Couscous-Stuffed Acorn Squash - A Step-by-Step Guide

Acorn squash is a tasty and nutritious fall vegetable that can be used in a variety of dishes. One delicious way to prepare acorn squash is by stuffing it with a flavorful couscous filling. This hearty and healthy dish is perfect for a cozy autumn meal and is sure to impress your friends and family.

Stuffed acorn squash is a versatile dish that can be customized to suit your taste preferences. In this recipe, we will be filling the acorn squash with a savory mixture of couscous, veget...

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Ingredients

  • 2 acorn squash, halved and seeded
  • 3 tablespoons olive oil, divided
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup orange juice
  • 1 tablespoon ground cinnamon
  • 2 teaspoons ground cumin
  • 3 ounces whole wheat couscous
  • ½ cup cranberries
  • ¼ cup chopped pistachio nuts
  • ¼ cup grated carrots
  • 2 tablespoons butter

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Brush each squash half with 1/2 tablespoon olive oil. Place on a rimmed baking sheet, cut-sides down. Use a sharp knife to cut off a small section of the rounded squash, so it will sit flat when turned upside-down.
  • Bake in the preheated oven until squash is soft when pierced with a fork, 30 to 40 minutes.
  • Meanwhile, combine garbanzo beans, orange juice, cinnamon, cumin, and remaining 1 tablespoon olive oil in a saucepan over low heat. Cook the beans for 10 minutes while the mixture slowly comes to a boil. Remove from the heat, stir in couscous, and cover with a lid. Let sit for 5 minutes.
  • Remove the lid and stir cranberries, pistachio nuts, carrots, and butter into the couscous.
  • Remove squash from the oven. Turn over and stuff with couscous mixture, firmly pushing it into each open cavity. Return to the oven and bake for 5 to 10 minutes more.
  • Nutrition

    492 cal.

    • Total Fat: 21g
    • Saturated Fat: 6g
    • Cholesterol: 15mg
    • Sodium: 300mg
    • Total Carbohydrate: 71g
    • Dietary Fiber: 12g
    • Total Sugars: 12g
    • Protein: 11g
    • Vitamin C: 64mg
    • Calcium: 160mg
    • Iron: 5mg
    • Potassium: 1255mg