How to Make Couscous Salad with Kale, Tomatoes, Cranberries, and Feta - A Step-by-Step Guide

Looking for a healthy and flavorful salad recipe that is easy to make and perfect for any occasion? Look no further than this delicious Couscous Salad with Kale, Tomatoes, Cranberries, and Feta. This salad is loaded with wholesome ingredients and bursting with the vibrant flavors of fresh veggies, sweet cranberries, and tangy feta. It’s a great way to add some variety to your meal plan while still keeping it light and refreshing.

The star of this dish is the couscous, a tiny pasta mad...

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Ingredients

  • 2 leaves kale
  • 1 teaspoon olive oil, or as needed
  • ½ pint cherry tomatoes, diced
  • kosher salt to taste
  • ⅛ pound crumbled feta cheese
  • ⅓ cup dried cranberries
  • ½ cup cooked couscous
  • ¼ cup roasted pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ lemon, juiced

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
  • Squeeze lemon juice over ingredients and toss until blended.
  • Nutrition

    186 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 268mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 6g
    • Vitamin C: 30mg
    • Calcium: 104mg
    • Iron: 1mg
    • Potassium: 263mg