How to Make Cottage Cheese Alfredo Sauce - A Step-by-Step Guide

If you're looking for a creamy and indulgent pasta sauce that's also high in protein, look no further than cottage cheese alfredo sauce. This delicious and nutritious sauce is a healthier twist on the classic alfredo, using cottage cheese as the base instead of heavy cream. Not only does this add a creamy texture to the sauce, but it also increases the protein content, making it a satisfying and filling option for any pasta dish.

By using cottage cheese as the main ingredient, this al...

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Ingredients

  • 1 ½ cups cottage cheese
  • 1 ½ cups evaporated milk
  • 3 ½ ounces freshly grated Parmesan cheese
  • ¼ teaspoon granulated garlic
  • 1 pinch ground white pepper
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 6

  • Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
  • Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.
  • Nutrition

    215 cal.

    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 41mg
    • Sodium: 548mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 0g
    • Protein: 18g
    • Potassium: 264mg