How to Make Costa Rican Gallo Pinto - A Step-by-Step Guide

Costa Rican Gallo Pinto is a traditional and beloved dish that is commonly enjoyed for breakfast in Costa Rica. This delicious and filling dish is made with rice, black beans, and a variety of flavorful ingredients that come together to create a truly satisfying meal. Gallo Pinto is a staple in Costa Rican cuisine and is often served alongside eggs, cheese, and tortillas.

The origins of Gallo Pinto can be traced back to the African influence in Costa Rican culture. Slaves brought to t...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • ½ cup chopped celery
  • 4 cloves garlic, chopped
  • 2 cups black beans, rinsed and drained
  • salt and ground black pepper to taste
  • 3 cups cooked white rice

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
  • Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.
  • Nutrition

    159 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 239mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 15mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 278mg