How to Make Cornmeal Coating - A Step-by-Step Guide

Who doesn't love a good crispy coating on their favorite fried foods? Whether you're making fried chicken, fish, or vegetables, a delicious coating can take your dish to the next level. One popular coating that adds a crunchy texture and rich flavor is a cornmeal coating. This savory, versatile coating is perfect for a variety of dishes and can be easily customized to suit your taste preferences. In this recipe, we'll show you how to create the perfect cornmeal coating for your next meal.

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Ingredients

  • ½ cup milk
  • 1 tablespoon lemon juice
  • 4 (3 ounce) fillets cod
  • 1 cup oil for frying
  • ⅓ cup cornmeal
  • ⅓ cup all-purpose flour
  • 1 teaspoon paprika
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ⅛ teaspoon cayenne pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Combine milk and lemon juice in a medium bowl. Add cod fillets and soak for 5 minutes.
  • Heat oil in a deep saucepan over medium heat.
  • Mix cornmeal and flour together in a shallow bowl. Season with paprika, black pepper, salt, garlic powder, thyme, and cayenne pepper. Dredge cod fillets in cornmeal mixture to coat both sides.
  • Fry cod fillets in hot oil, until cooked through and golden brown, about 3 to 4 minutes per side. Transfer to a paper towel-lined plate to drain.
  • Nutrition

    219 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 39mg
    • Sodium: 351mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 18g
    • Vitamin C: 3mg
    • Calcium: 58mg
    • Iron: 2mg
    • Potassium: 453mg