How to Make Corn Salad with Arugula - A Step-by-Step Guide

When it comes to fresh and vibrant salads, nothing beats the combination of sweet corn and peppery arugula. This corn salad with arugula is a light and satisfying dish that is perfect for summer gatherings, barbecues, or a healthy weekday lunch. The crisp, juicy corn kernels are the star of the show, while the peppery arugula leaves add a delightful bite to every bite. This salad is not only delicious, but it also comes together quickly and easily, making it a perfect addition to your recipe ...

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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • salt and ground black pepper to taste
  • 1 (11 ounce) can whole kernel corn, drained
  • ½ cup finely chopped sweet onion
  • 3 cups baby arugula
  • 2 ounces goat cheese, cut into 1/2-inch slices - or more to taste

Information

  • Prep Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk olive oil, vinegar, salt, and pepper together in a large bowl. Mix corn and onion into the balsamic dressing. Refrigerate for flavors to blend, about 30 minutes.
  • Spread arugula onto a serving plate; top with corn mixture and goat cheese slices.
  • Nutrition

    222 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 11mg
    • Sodium: 309mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 6g
    • Vitamin C: 4mg
    • Calcium: 77mg
    • Iron: 1mg
    • Potassium: 218mg