How to Make Corn Casserole with Cauliflower - A Step-by-Step Guide

Corn casserole is a classic side dish that is perfect for any occasion. It's creamy, savory, and oh-so-delicious. But what if we took this traditional dish and added a healthy twist? That's where corn casserole with cauliflower comes in. This recipe combines the rich flavors of corn casserole with the nutritional benefits of cauliflower, resulting in a dish that is both comforting and nutritious.

One of the best things about this recipe is how easy it is to make. With just a few simpl...

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Ingredients

  • 1 (15.25 ounce) can whole kernel corn, with liquid
  • 1 (14 ounce) can cream-style corn
  • 1 (8 ounce) package cream cheese, softened
  • 1 stick butter, softened
  • 1 (8.5 ounce) package cornbread mix (such as Jiffy®)
  • ½ cup chopped cauliflower
  • 1 tablespoon white sugar

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 10 mins
  • Total Time: 55 mins
  • Servings: 12
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine whole kernel corn plus liquid with cream-style corn in a large bowl; gently mix until combined. Stir in cream cheese and butter. Add cornbread mix, stir until incorporated. Mix in cauliflower until just blended. Transfer mixture to a 9x13-inch casserole and sprinkle with sugar.
  • Bake in the preheated oven until lightly browned, about 30 minutes. Let cool for 10 minutes before serving.
  • Nutrition

    275 cal.

    • Total Fat: 17g
    • Saturated Fat: 10g
    • Cholesterol: 41mg
    • Sodium: 534mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 4mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 152mg