How to Make Corn and Black Bean Salad - A Step-by-Step Guide

Corn and black bean salad is a delicious and refreshing dish that is perfect for summertime. It's a great way to make use of fresh, seasonal ingredients and it's also a healthy and flavorful addition to any meal. This salad is a great way to brighten up your plate with the vibrant colors and fresh flavors of summer.

This salad is a perfect blend of sweet, spicy, and savory flavors, and the combination of textures from the crunchy corn and creamy black beans makes it a delight to eat. ...

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Ingredients

  • ¼ cup balsamic vinegar
  • 2 tablespoons vegetable oil
  • ½ teaspoon salt
  • ½ teaspoon white sugar
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • 3 tablespoons chopped fresh cilantro
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8.75 ounce) can sweet corn, drained

Information

  • Prep Time: 10 mins
  • Additional Time: 13 hrs 20 mins
  • Total Time: 13 hrs 30 mins
  • Servings: 4
  • Yield: 4 servings

  • In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
  • In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
  • Nutrition

    214 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 805mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 1mg
    • Calcium: 46mg
    • Iron: 3mg
    • Potassium: 120mg