How to Make Coriander Chicken with Mango Salsa - A Step-by-Step Guide

If you're craving a burst of fresh and zesty flavors in your dinner, look no further than this recipe for Coriander Chicken with Mango Salsa. This dish combines juicy and tender chicken with a vibrant homemade salsa that's sure to leave your taste buds tingling. The combination of aromatic coriander, succulent chicken, and sweet and tangy mango salsa makes for a deliciously satisfying meal that's perfect for any occasion.

Coriander, also known as cilantro, is a popular herb that adds ...

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Ingredients

  • 1 skinless, boneless chicken breast
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon ground coriander seed
  • 2 tablespoons extra virgin olive oil
  • 1 mango - peeled, seeded, and chopped
  • 1 orange, peeled and chopped
  • ⅓ red onion, chopped
  • 1 red chile pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro
  • ½ teaspoon black pepper

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 2
  • Yield: 2 servings

  • Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.
  • Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.
  • In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.
  • Nutrition

    335 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 34mg
    • Sodium: 627mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 7g
    • Total Sugars: 26g
    • Protein: 16g
    • Vitamin C: 110mg
    • Calcium: 92mg
    • Iron: 2mg
    • Potassium: 619mg