How to Make Coriander- and Cumin-Rubbed Pork Chops - A Step-by-Step Guide

When it comes to cooking pork chops, finding the perfect blend of flavors to complement the tender meat can be a challenge. However, with the right combination of spices and a delicious rub, you can elevate a simple pork chop into a gourmet meal. That’s where this recipe for Coriander- and Cumin-Rubbed Pork Chops comes in. This dish combines the earthy flavors of coriander and cumin with the juicy and succulent pork chops, creating a meal that is sure to impress your guests and tantalize your...

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Ingredients

  • ½ teaspoon salt
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil, divided
  • 2 boneless pork loin chops
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2

  • Mix salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season pork chops with salt and pepper, and rub with paste.
  • Heat remaining olive oil in a skillet over medium heat, and cook pork chops, about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).
  • Nutrition

    278 cal.

    • Total Fat: 22g
    • Saturated Fat: 5g
    • Cholesterol: 38mg
    • Sodium: 615mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 16g
    • Vitamin C: 2mg
    • Calcium: 71mg
    • Iron: 3mg
    • Potassium: 313mg