How to Make Cool and Refreshing Cantaloupe Drink - A Step-by-Step Guide

When the sun is beating down and the heat feels relentless, there's nothing quite like a cool and refreshing drink to help you beat the heat. And with summer in full swing, what better way to cool off than with a delicious cantaloupe drink? This delightful beverage is not only hydrating, but also bursting with the sweet and refreshing flavor of ripe cantaloupe. Whether you're lounging by the pool, hosting a barbecue, or just looking for a delicious way to cool down, this cantaloupe drink is t...

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Ingredients

  • 1 cantaloupe, halved and seeded
  • ½ cup white sugar, or more to taste
  • 2 cups milk
  • 6 cups cold water, or more as needed

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher. Serve cold.
  • Nutrition

    114 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 47mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 1g
    • Total Sugars: 23g
    • Protein: 3g
    • Vitamin C: 38mg
    • Calcium: 86mg
    • Iron: 0mg
    • Potassium: 365mg