How to Make Colorful Kale and Spinach Salad and Homemade Dressing - A Step-by-Step Guide

Are you looking for a vibrant and healthy salad recipe that is bursting with flavor and nutrients? Look no further than this Colorful Kale and Spinach Salad with Homemade Dressing. Packed with an array of fresh, colorful vegetables and a zesty homemade dressing, this salad is sure to become a new favorite in your meal rotation. Whether you are a seasoned salad aficionado or just looking to add more greens to your diet, this recipe is perfect for all levels of culinary expertise.

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Ingredients

  • ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
  • ½ bunch fresh spinach, torn
  • ½ head romaine lettuce, torn
  • 1 large carrot, diced
  • 1 large cucumber, diced
  • ½ red bell pepper, diced
  • ½ cup balsamic vinegar
  • ½ cup extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 pinch garlic powder
  • 1 pinch lemon pepper

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
  • Nutrition

    228 cal.

    • Total Fat: 19g
    • Saturated Fat: 3g
    • Sodium: 147mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 76mg
    • Calcium: 107mg
    • Iron: 3mg
    • Potassium: 546mg