How to Make Colombian Arepas - A Step-by-Step Guide

Colombian cuisine is known for its diverse and flavorful dishes, and one of the most beloved and iconic foods is the arepa. Arepas are a type of flatbread made from cornmeal, and they are a staple in Colombian households and restaurants. They can be enjoyed at any time of day, whether for breakfast, lunch, or dinner, and they can be served as a snack or as part of a larger meal.

One of the most popular variations of arepas in Colombia is the Colombian arepa, which is a thick, round, a...

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Ingredients

  • 1 cup warm water
  • 1 cup pre-cooked white cornmeal (such as P.A.N.)
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon butter
  • ½ teaspoon salt, or to taste
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 arepas

  • Mix water, cornmeal, mozzarella cheese, butter, and salt together in a large bowl. Knead until well combined and a soft dough forms. Form dough into balls the size of a medium orange. Place each ball between two sheets of plastic wrap and flatten with a rolling pin to the desired thickness.
  • Leaving plastic wrap in place, press the top edge of a cereal bowl or drinking glass into the surface of the dough to cut circles. Remove the plastic wrap and remove any excess dough scraps.
  • Spray a griddle with cooking spray and set over medium-high heat. Working in batches, cook arepas on the hot griddle until golden brown, about 5 minutes per side. Serve immediately.
  • Nutrition

    125 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 17mg
    • Sodium: 325mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 6g
    • Calcium: 149mg
    • Potassium: 17mg