Colombian Ahuyama Soup Recipe

Colombian cuisine is known for its rich and diverse flavors, and one dish that perfectly encapsulates this is the Colombian Ahuyama Soup. This hearty and comforting soup, also known as Colombian pumpkin soup, is a beloved staple in Colombian households and is often enjoyed during the colder months. It is a delicious and nutritious dish that is perfect for warming the soul on a chilly day.

Ahuyama, the Spanish word for pumpkin, is the star ingredient in this soup. It lends a creamy and...

2 tablespoons butter
1 onion, chopped
2 cloves garlic, minced
½ teaspoon curry powder
¼ teaspoon red pepper flakes
4 ½ quarts chicken broth
2 ½ pounds butternut squash, peeled and cubed
¼ teaspoon ground nutmeg
1 teaspoon Worcestershire sauce
1 tablespoon creamy peanut butter
½ cup light cream
¼ cup chopped fresh parsley

Information

Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 10
Yield: 10 servings

Melt the butter in a large pot over medium heat. Stir in the onion, garlic, curry powder, and red pepper flakes. Cook until the onion has turned translucent, 5 to 8 minutes.

Stir the chicken stock and squash into the onion mixture. Simmer the soup over medium heat until the squash is tender when pierced with a fork, about 20 minutes. Turn off the heat, and stir in the nutmeg, Worcestershire sauce, and peanut butter. Transfer the mixture in batches to a blender or food processor; blend until smooth, slowly pouring in the cream. Reheat soup if necessary, but do not boil. Serve garnished with parsley.

Nutrition

88 cal.

Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 6mg
Sodium: 35mg
Total Carbohydrate: 15g
Dietary Fiber: 3g
Total Sugars: 3g
Protein: 2g
Vitamin C: 27mg
Calcium: 63mg
Iron: 1mg
Potassium: 445mg

How to Make Colombian Ahuyama Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

88 cal.

Categories