How to Make Cold Soba Noodles with Herbs and Mango - A Step-by-Step Guide

If you're looking for a refreshing and flavorful dish to enjoy on a hot summer day, look no further than cold soba noodles with herbs and mango. This dish combines the nutty and earthy flavors of soba noodles with the bright and sweet taste of fresh mango, all finished off with a zesty and herbaceous dressing. It's the perfect combination of textures and flavors, making it a truly satisfying and delicious meal.

Soba noodles are a type of thin Japanese noodle made from buckwheat flour,...

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Ingredients

  • 9 ½ ounces dried soba noodles
  • 1 medium carrot, shredded
  • 1 medium mango - peeled, seeded and diced
  • 1 cup shredded purple cabbage
  • ¼ cup chopped fresh cilantro
  • 6 leaves fresh mint, julienned
  • 6 leaves Thai basil, julienned
  • 2 medium limes, juiced
  • 2 tablespoons sesame oil
  • 1 tablespoon tamari
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon chopped green onion, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a large pot of water to a boil and cook soba noodles according to package directions until tender, 3 to 4 minutes. Immediately drain and place in a bowl of cold water to cool. Drain well.
  • Combine cooled noodles, carrot, mango, cabbage, cilantro, mint, and Thai basil in a bowl.
  • Whisk together lime juice, sesame oil, tamari, and Sriracha sauce in a separate bowl. Drizzle some of the dressing sparingly over the soba noodle salad, toss to cover, and taste. Repeat until you have reached the preferred amount of dressing. Garnish with chopped green onion and allow to stand about 10 minutes before serving.
  • Nutrition

    230 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 637mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 7g
    • Vitamin C: 24mg
    • Calcium: 39mg
    • Iron: 2mg
    • Potassium: 270mg