How to Make Cold Soba Noodle Salad - A Step-by-Step Guide

If you're looking for a refreshing and light meal that's perfect for warm weather, look no further than this Cold Soba Noodle Salad. This Japanese-inspired dish is packed with flavor and texture, making it an ideal option for a healthy and satisfying lunch or dinner. Whether you're a fan of Asian cuisine or simply in the mood for something new, this recipe is sure to become a staple in your meal rotation.

One of the best things about this Cold Soba Noodle Salad is just how customizabl...

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Ingredients

  • 1 (14 ounce) package dried soba noodles
  • 1 tablespoon toasted sesame oil
  • 5 (3-cup) storage containers
  • 1 cup shelled edamame
  • 1 large carrot, shredded
  • 4 green onions, thinly sliced
  • ½ cup chopped cilantro
  • 1 ¼ cups Thai peanut sauce
  • 5 (2-ounce) dressing containers

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 5
  • Yield: 5 salads

  • Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
  • Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
  • Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.
  • Nutrition

    490 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Sodium: 788mg
    • Total Carbohydrate: 69g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 20g
    • Vitamin C: 11mg
    • Calcium: 57mg
    • Iron: 3mg
    • Potassium: 528mg