How to Make Cold Green Bean and Artichoke Salad - A Step-by-Step Guide

Looking for a refreshing and healthy salad to enjoy on a hot summer day? Look no further than this Cold Green Bean and Artichoke Salad! Packed with fresh, crisp green beans, tender artichoke hearts, and a tangy vinaigrette, this salad is the perfect side dish for any outdoor gathering or picnic.

One of the best things about this salad is how easy it is to prepare. With just a few simple ingredients and minimal cooking required, you can have a delicious and nutritious dish ready in no ...

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Ingredients

  • 1 ½ pounds green beans, trimmed
  • 1 pint cherry tomatoes, halved
  • 1 (14 ounce) jar marinated artichoke hearts, drained and chopped
  • ½ medium red onion, sliced
  • ¼ cup black olives, pitted
  • 1 (14 ounce) jar cannellini beans, drained and rinsed
  • ¼ cup freshly chopped parsley
  • 1 tablespoon shaved Parmesan cheese, or to taste
  • ¼ cup balsamic vinegar
  • 1 teaspoon Dijon mustard, or more to taste
  • 1 clove garlic, minced
  • salt and freshly ground black pepper to taste
  • ½ cup olive oil
  • sprig of parsley for garnish (optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 5
  • Yield: 5 servings

  • Bring a large pot of lightly salted water to a boil and add green beans. Cook until tender-crisp, 2 to 3 minutes. Drain and transfer to an ice bath to stop the cooking process, about 5 minutes. When cooled, drain well and pat dry. Set aside.
  • Combine blanched green beans, tomatoes, artichokes, red onion, black olives, beans, and parsley in a large bowl.
  • Whisk together balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a cup. Add olive oil in a steady stream while whisking until dressing has emulsified.
  • Pour dressing over salad and finish with freshly shaved Parmesan cheese. Garnish with a sprig of parsley, if desired.
  • Nutrition

    363 cal.

    • Total Fat: 28g
    • Saturated Fat: 3g
    • Cholesterol: 1mg
    • Sodium: 576mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 34mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 179mg