How to Make Cold Black-Eyed Peas and Corn - A Step-by-Step Guide

Black-eyed peas are a versatile and nutritious legume that can be used in a variety of dishes. From soups and stews to salads and dips, these little beans are a great addition to any meal. In this recipe, we're going to take a different approach and serve them cold as a refreshing summer salad.

This Cold Black-Eyed Peas and Corn salad is perfect for a picnic or a barbecue. It's light, refreshing, and packed full of flavor. The combination of the earthy black-eyed peas and the sweet, j...

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Ingredients

  • 1 (15 ounce) can black-eyed peas, drained
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (4 ounce) jar diced pimento peppers, drained
  • ¼ onion, grated
  • 2 cloves garlic, minced
  • 1 tablespoon bottled Italian dressing, or to taste
  • ½ teaspoon ground coriander
  • ¼ teaspoon dried cilantro

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix black-eyed peas, corn, pimento peppers, onion, garlic, Italian dressing, coriander, and cilantro in a large bowl until well combined.
  • Nutrition

    191 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 697mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 29mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 388mg