How to Make Cod with Italian Crumb Topping - A Step-by-Step Guide

There are few things more satisfying than a perfectly cooked piece of fish, and this recipe for Cod with Italian Crumb Topping is sure to impress. This dish is simple enough for a weeknight dinner, but elegant enough for a dinner party. The combination of tender cod and crispy, flavorful topping makes for a dish that is both comforting and impressive.

Cod is a mild, flaky white fish that is a favorite for many seafood lovers. It is versatile and can be easily adapted to different flav...

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Ingredients

  • ¼ cup fine dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon cornmeal
  • 1 teaspoon olive oil
  • ½ teaspoon Italian seasoning
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon ground black pepper
  • 4 (3 ounce) fillets cod fillets
  • 1 egg white, lightly beaten

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  • Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  • Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
  • Nutrition

    131 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 39mg
    • Sodium: 148mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 18g
    • Vitamin C: 1mg
    • Calcium: 58mg
    • Iron: 1mg
    • Potassium: 389mg