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How to Make Cod in Tomatoes with Wine - A Step-by-Step Guide

Cod in Tomatoes with Wine is a delicious and flavorful dish that combines tender cod fish with a rich tomato and wine sauce. This mouthwatering recipe is perfect for a special dinner or a cozy night in with loved ones. The combination of fresh, flaky cod with the tangy sweetness of the tomatoes and the depth of flavor from the wine creates a dish that is sure to impress even the most discerning palates.

This recipe is a wonderful way to showcase the natural flavors of the cod fish, as...

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Ingredients

  • 6 vine-ripened tomatoes
  • 1 tablespoon vegetable oil
  • ¾ onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 fresh red chile pepper, seeded and chopped
  • 1 cup dry white wine, or more as needed
  • salt and ground black pepper to taste
  • ¼ cup chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 2 (4 ounce) cod loins
  • 8 large uncooked prawns, peeled and deveined

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 2
  • Yield: 2 servings

  • Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
  • Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
  • Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

    • Nutrition

    429 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 134mg
    • Sodium: 203mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 7g
    • Total Sugars: 18g
    • Protein: 35g
    • Vitamin C: 104mg
    • Calcium: 128mg
    • Iron: 4mg
    • Potassium: 1681mg

    Categories

    Main recipes
    Seafood recipes
    Healthy recipes
    Easy recipes
    Mediterranean recipes