How to Make Cod Curry - A Step-by-Step Guide

Cod curry is a delicious and flavorful dish that originates from coastal regions where fresh seafood is abundant. This hearty and comforting curry is made with tender chunks of cod fish and an aromatic blend of spices, creating a warming and satisfying meal that is perfect for a cozy dinner at home.

With its mild and flaky texture, cod is the perfect fish for curry as it absorbs the rich flavors of the spices and coconut milk. The combination of tender fish, creamy sauce, and fragrant...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon cardamom
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • 2 fresh jalapeno peppers, seeded and diced
  • .23999999463558 cup chopped cilantro
  • 1 tablespoon lemon juice
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 pound cod fillets, cut into chunks

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
  • Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
  • Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.
  • Nutrition

    227 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 53mg
    • Sodium: 757mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 24g
    • Vitamin C: 24mg
    • Calcium: 115mg
    • Iron: 6mg
    • Potassium: 834mg