How to Make Coconut, Yam, and Leek Soup - A Step-by-Step Guide

Coconut, yam, and leek soup is a delicious and comforting dish that brings together the rich flavors of coconut, the sweetness of yam, and the mild onion-like taste of leek. This soup is not only a treat for the taste buds but also a nourishing and satisfying meal that is perfect for a cold winter day or any time you are craving a cozy and heartwarming bowl of soup.

One of the best things about this recipe is that it's incredibly simple to make and requires just a few basic ingredient...

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Ingredients

  • 1 tablespoon coconut oil
  • 2 yams, peeled and cubed
  • 1 large carrot, sliced 1/4-inch thick
  • 1 large leek, thinly sliced
  • 1 clove garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 Meyer lemon, juiced
  • 1 (32 fluid ounce) container vegetable broth
  • 1 (14 ounce) can coconut milk
  • 1 pinch kosher salt to taste
  • 1 cup chopped fresh spinach, or more to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 26 mins
  • Total Time: 46 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat coconut oil in a large pot over medium-high heat. Add yams; stir to coat with oil. Cook until lightly browned, about 2 minutes per side. Add carrot; cook and stir for 1 minute. Stir in leek and garlic; cook until fragrant, about 1 minute. Add cumin and coriander; stir until evenly distributed.
  • Pour lemon juice, vegetable broth, and coconut milk into the pot; stir to combine. Bring soup to a gentle boil; reduce heat and simmer, covered, until carrots are tender, about 15 minutes. Season with salt.
  • Ladle soup into serving bowls and garnish with fresh spinach.
  • Nutrition

    528 cal.

    • Total Fat: 26g
    • Saturated Fat: 22g
    • Sodium: 619mg
    • Total Carbohydrate: 72g
    • Dietary Fiber: 12g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 43mg
    • Calcium: 122mg
    • Iron: 7mg
    • Potassium: 2036mg