How to Make Coconut Red Lentil Curry - A Step-by-Step Guide

Coconut red lentil curry is a popular and delicious dish that originates from the Indian subcontinent. This hearty and flavorful curry is made with red lentils, which are cooked in a creamy coconut milk base and seasoned with an aromatic blend of spices. The result is a rich and satisfying dish that is perfect for a cozy night in or a special dinner with friends and family.

This curry is not only delicious, but it is also incredibly nutritious. Red lentils are a great source of plant-...

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Ingredients

  • 2 tablespoons Pure Wesson® Canola Oil, divided
  • 1 large head cauliflower, cut into small florets
  • 1 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • 1 teaspoon salt
  • 2 (2 1/2-inch) serrano peppers, finely chopped with seeds
  • 1 ½ cups dry red lentils, sorted and rinsed
  • 1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained
  • 2 cups vegetable broth
  • 1 (13.5 ounce) can coconut milk
  • ½ cup diced carrot
  • 1 cup frozen green peas

Information

  • Prep Time: 30 mins
  • Cook Time: 39 mins
  • Total Time: 1 hr 9 mins
  • Servings: 6
  • Yield: 6 servings

  • In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and cook 3 minutes, stirring occasionally, until lightly browned; set aside.
  • Reduce heat to medium and add remaining oil. Sauté onion 2 minutes until soft. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, turmeric, coriander, salt and serrano peppers; stir well and cook 1 minute or until spices are fragrant. Add lentils, stir well to coat. Stir in diced tomatoes and broth; bring to a boil. Cover and reduce heat to medium-low, simmer 12 minutes.
  • Stir in coconut milk, carrots and cauliflower. Simmer 10 minutes. Add peas and continue to simmer 5 minutes. If desired, top with chopped cilantro and serve with yogurt and warm naan bread.
  • Nutrition

    425 cal.

    • Total Fat: 20g
    • Saturated Fat: 13g
    • Sodium: 850mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 14g
    • Total Sugars: 11g
    • Protein: 19g
    • Vitamin C: 74mg
    • Calcium: 90mg
    • Iron: 6mg
    • Potassium: 1264mg