How to Make Coconut Raspberry Smoothie - A Step-by-Step Guide

Smoothies are the perfect refreshing and nutritious treat, especially on hot summer days. One of the most popular and delicious flavors is coconut raspberry. This delectable combination of creamy coconut and tart raspberries creates a smoothie that is not only satisfying, but also full of health benefits.

Coconut is not only delicious, but it also provides a range of health benefits. It is rich in fiber, vitamins, and minerals, and contains healthy fats that can help improve brain fun...

Read more

Ingredients

  • 2 bananas, broken into chunks
  • 1 cup frozen raspberries
  • 2 tablespoons pecan halves
  • 1 tablespoon coconut oil
  • 1 tablespoon flax seed meal
  • 1 date, pitted
  • 16 fluid ounces water

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 16-ounce smoothies

  • Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.
  • Nutrition

    374 cal.

    • Total Fat: 14g
    • Saturated Fat: 7g
    • Sodium: 11mg
    • Total Carbohydrate: 65g
    • Dietary Fiber: 11g
    • Total Sugars: 45g
    • Protein: 4g
    • Vitamin C: 31mg
    • Calcium: 47mg
    • Iron: 2mg
    • Potassium: 653mg