How to Make Coconut Lentil Soup - A Step-by-Step Guide

Coconut Lentil Soup is a comforting and wholesome dish that is perfect for a chilly day. This recipe is a delicious combination of traditional lentil soup and the rich, creamy flavor of coconut milk. It is packed with protein, fiber, and essential nutrients, making it a nutritious option for a hearty meal. Whether you are a fan of lentils or simply looking for a new and flavorful soup recipe, this Coconut Lentil Soup is sure to become a new favorite in your household.

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Ingredients

  • 1 ½ cups red lentils
  • 2 ½ cups water
  • ½ red onion, finely chopped
  • 1 clove garlic, finely chopped
  • ½ inch piece fresh ginger root, finely chopped
  • ½ cup fresh shredded coconut
  • ¾ cup soy milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
  • Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.
  • Nutrition

    318 cal.

    • Total Fat: 6g
    • Saturated Fat: 3g
    • Sodium: 34mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 12g
    • Total Sugars: 5g
    • Protein: 21g
    • Vitamin C: 2mg
    • Calcium: 56mg
    • Iron: 5mg
    • Potassium: 764mg