How to Make Coconut Jackfruit Curry - A Step-by-Step Guide

Coconut jackfruit curry is a delicious and aromatic Indian dish that is perfect for vegetarians and vegans. This curry is bursting with flavor, featuring tender chunks of jackfruit in a creamy coconut and spice-infused sauce. With its unique and rich taste, this dish is sure to become a go-to recipe for those looking to add some variety to their meals.

Jackfruit is a versatile and nutritious fruit that is often used as a meat substitute in vegetarian and vegan cooking. When cooked, it...

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Ingredients

  • 1 (20 ounce) can green jackfruit in brine, rinsed and shredded
  • 2 tablespoons curry powder
  • 2 tablespoons chili powder
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground cardamom
  • 1 teaspoon dried parsley
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cumin
  • 1 small onion, chopped
  • 1 cup water
  • 5 tablespoons coconut milk
  • ¼ cup chopped fresh cilantro

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine jackfruit, curry powder, chili powder, salt, cardamom, parsley, turmeric, and cinnamon in a bowl. Let rest for 10 minutes.
  • Heat oil in a pan over medium heat. Add garlic, ginger, and cumin; cook and stir until fragrant, about 1 minute. Add onion and cook and stir for 2 minutes. Add seasoned jackfruit, water, and coconut milk; mix well. Reduce heat and simmer for 7 minutes.
  • Turn off heat, add cilantro, and mix well. Serve hot.
  • Nutrition

    204 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Sodium: 915mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 6mg
    • Calcium: 52mg
    • Iron: 3mg
    • Potassium: 245mg