How to Make Coconut Flour Banana Nut Muffins - A Step-by-Step Guide

Coconut flour is a versatile and healthy alternative to traditional wheat flour that can be used in a variety of recipes, including muffins. If you're looking for a delicious and nutritious way to start your day, then these Coconut Flour Banana Nut Muffins are the perfect solution. Packed with the goodness of ripe bananas, coconut flour, and chopped nuts, these muffins are not only delicious but also gluten-free and low in carbohydrates.

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Ingredients

  • 3 eggs, room temperature
  • 1 banana, mashed
  • 3 tablespoons honey
  • 2 tablespoons melted butter
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt
  • ⅔ cup sifted coconut flour
  • ½ teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • ¼ cup chopped walnuts

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.
  • Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.
  • Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.
  • Nutrition

    209 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 92mg
    • Sodium: 196mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 7g
    • Total Sugars: 11g
    • Protein: 6g
    • Vitamin C: 2mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 129mg