How to Make Coconut Date Bars - A Step-by-Step Guide

Coconut date bars are a delicious and healthy treat that are perfect for a quick breakfast, snack, or dessert. Made with only a handful of simple ingredients, these bars are easy to make and are a crowd-pleaser with their sweet and chewy texture. Whether you're looking for a grab-and-go option, a lunchbox addition, or a post-workout snack, these coconut date bars are the perfect choice.

The combination of sweet dates and creamy coconut in these bars creates a delectable flavor profile...

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Ingredients

  • ⅓ cup slivered almonds
  • ½ cup flaked coconut
  • 10 pitted dates, or to taste
  • ¼ cup cashews, or to taste
  • 1 teaspoon coconut oil

Information

  • Prep Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
  • Nutrition

    249 cal.

    • Total Fat: 17g
    • Saturated Fat: 9g
    • Sodium: 61mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 5g
    • Total Sugars: 15g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 38mg
    • Iron: 1mg
    • Potassium: 304mg