How to Make Coconut Curry Fish - A Step-by-Step Guide

Coconut curry fish is a delicious and aromatic dish that combines the rich flavors of coconut milk, curry spices, and tender, flaky fish. This recipe is a popular dish in many parts of the world, especially in coastal regions where fresh seafood is abundant. It's a perfect choice for anyone looking to explore the world of curry flavors and add a new recipe to their repertoire.

The key to making a delicious coconut curry fish lies in using high-quality, fresh ingredients. The fish shou...

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Ingredients

  • 2 cups water
  • 1 cup uncooked brown rice
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, crushed
  • 1 pound cod fillets, cut into chunks
  • 1 ½ tablespoons curry powder
  • 2 teaspoons chili powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1 (14 ounce) can coconut milk
  • 1 (16 ounce) package frozen stir-fry vegetables
  • 1 tablespoon cornstarch

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
  • Drain 1/2 cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.
  • Nutrition

    353 cal.

    • Total Fat: 18g
    • Saturated Fat: 13g
    • Cholesterol: 27mg
    • Sodium: 283mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 19g
    • Vitamin C: 18mg
    • Calcium: 85mg
    • Iron: 5mg
    • Potassium: 743mg