How to Make Coconut-Crusted Tilapia (Paleo) - A Step-by-Step Guide

Coconut-Crusted Tilapia is a delicious and healthy dish that is perfect for those following a paleo diet. This recipe is a flavorful and satisfying way to enjoy fish while keeping things paleo-friendly. The combination of crispy coconut and tender tilapia makes for a mouthwatering dish that the whole family will love.

This recipe features tilapia fillets coated in a savory and sweet coconut crust, then baked to perfection. The result is a dish that is crispy on the outside, tender and...

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Ingredients

  • 2 tablespoons coconut oil
  • ¾ cup unsweetened flaked coconut
  • ½ cup coconut flour
  • sea salt to taste
  • 3 large eggs, beaten
  • 4 (4 ounce) fillets tilapia fillets, or more as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Heat coconut oil in a skillet over medium-high heat.
  • Mix together unsweetened coconut, coconut flour, and salt on a plate.
  • Brush beaten eggs over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any excess coconut can fall away. Place coated fillets onto a plate while breading the rest; do not stack.
  • Fry fillets in hot coconut oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
  • Nutrition

    340 cal.

    • Total Fat: 24g
    • Saturated Fat: 18g
    • Cholesterol: 181mg
    • Sodium: 189mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 29g
    • Vitamin C: 2mg
    • Calcium: 59mg
    • Iron: 2mg
    • Potassium: 601mg