How to Make Coconut Buckwheat Pancakes - A Step-by-Step Guide

Coconut Buckwheat Pancakes are a delightful and nutritious twist on the classic pancake recipe. Packed with the rich, nutty flavor of buckwheat flour and the subtle sweetness of coconut, these pancakes are a delicious way to start your day. Whether you're looking for a new breakfast option or want to satisfy your pancake craving in a healthier way, these Coconut Buckwheat Pancakes are sure to become a new favorite in your household.

What sets these pancakes apart from the traditional ...

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Ingredients

  • 1 cup buckwheat groats
  • 1 ½ cups boiling water
  • 1 cup spelt flour
  • ½ cup unsweetened shredded coconut
  • 2 teaspoons baking powder
  • 1 cup soy milk
  • 1 egg
  • 2 tablespoons oil
  • 2 tablespoons honey (Optional)
  • cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 35 mins
  • Servings: 5
  • Yield: 5 servings

  • Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
  • Heat a skillet over medium heat.
  • Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
  • Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.
  • Nutrition

    373 cal.

    • Total Fat: 14g
    • Saturated Fat: 7g
    • Cholesterol: 33mg
    • Sodium: 239mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 6g
    • Total Sugars: 11g
    • Protein: 11g
    • Vitamin C: 3mg
    • Calcium: 130mg
    • Iron: 2mg
    • Potassium: 231mg