How to Make Cocoa, Banana, and Peanut Butter Smoothie - A Step-by-Step Guide

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. This Cocoa, Banana, and Peanut Butter Smoothie is a combination of flavors that is sure to satisfy your sweet tooth while providing your body with the fuel it needs to power through your day. Perfect for breakfast or a mid-day snack, this smoothie is quick and easy to make and can be customized to fit your taste preferences.

The star ingredient in this smoothie is cocoa powder, which adds a rich ...

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Ingredients

  • 1 cup milk
  • ½ chopped frozen banana, or more to taste
  • 2 tablespoons peanut butter
  • 2 teaspoons unsweetened cocoa powder
  • 1 teaspoon honey

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1

  • Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.
  • Nutrition

    397 cal.

    • Total Fat: 22g
    • Saturated Fat: 7g
    • Cholesterol: 20mg
    • Sodium: 251mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 5g
    • Total Sugars: 28g
    • Protein: 18g
    • Vitamin C: 6mg
    • Calcium: 308mg
    • Iron: 1mg
    • Potassium: 850mg