How to Make Clean Turkey Chili - A Step-by-Step Guide

This Clean Turkey Chili recipe is a healthy and hearty dish that is perfect for those looking to enjoy the flavors of chili without all the added fat and calories. Loaded with lean ground turkey, an assortment of colorful vegetables, and a blend of savory spices, this chili is sure to satisfy your comfort food cravings while still keeping your waistline in check.

Whether you're on a clean eating journey, following a low-fat diet, or simply looking for a nutritious and filling meal, th...

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Ingredients

  • 1 ½ teaspoons vegetable oil, or as needed
  • 1 small white onion, chopped
  • 4 cloves garlic, minced
  • 1 ⅓ pounds lean ground turkey
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ⅛ teaspoon cayenne pepper
  • 1 pinch garlic salt, or to taste
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14 ounce) can low-sodium chicken broth
  • 1 (10 ounce) can tomato puree
  • 1 (4 ounce) can chopped green chilies
  • ⅓ cup chopped fresh cilantro

Information

  • Prep Time: 10 mins
  • Cook Time: 47 mins
  • Total Time: 57 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.
  • Nutrition

    342 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 76mg
    • Sodium: 1107mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 12g
    • Total Sugars: 6g
    • Protein: 31g
    • Vitamin C: 29mg
    • Calcium: 117mg
    • Iron: 7mg
    • Potassium: 835mg