How to Make Clean Carrot Muffins - A Step-by-Step Guide

Carrot muffins are a wonderful, healthy treat that can be enjoyed at any time of the day. Whether you're looking for a quick and easy breakfast option, a delicious snack, or a delightful dessert, these clean carrot muffins are sure to hit the spot. Packed with the natural sweetness and vibrant color of fresh carrots, they are a guilt-free indulgence that your taste buds will thank you for.

One of the best things about making clean carrot muffins is that they are incredibly easy to whi...

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Ingredients

  • ½ cup rolled oats
  • 2 teaspoons flax seeds
  • 1 ripe banana
  • 1 egg
  • ¼ cup natural peanut butter
  • 2 tablespoons honey (Optional)
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • ¾ cup finely grated carrot

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 muffins

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 6 cups of a muffin tin.
  • Mix together oats and flaxseeds in a small bowl.
  • Combine oat mixture, banana, egg, peanut butter, honey, flax seeds, vanilla extract, baking soda, cinnamon, ginger, nutmeg, and salt in a blender. Process until smooth. Fold in grated carrots. Divide batter evenly among the prepared muffin cups.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 18 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
  • Nutrition

    159 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 31mg
    • Sodium: 379mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 3g
    • Total Sugars: 10g
    • Protein: 5g
    • Vitamin C: 3mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 241mg