How to Make Classic Minnesota Wild Rice Salad - A Step-by-Step Guide

Minnesota is known for its beautiful lakes, forests, and abundance of natural wild rice. This Classic Minnesota Wild Rice Salad recipe pays homage to the state's natural resources and local flavors. It's a delicious and nutritious dish that can be enjoyed as a side or as a main course. The combination of hearty wild rice, crunchy vegetables, and zesty vinaigrette makes for a satisfying and flavorful salad that is perfect for any occasion.

One of the key ingredients in this recipe is, ...

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Ingredients

  • 1 cup wild rice
  • 4 cups chicken broth
  • 3 cups cubed, cooked chicken
  • 2 cups seedless red grapes
  • 1 cup roasted salted cashews
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 2 cups mayonnaise
  • 1 ½ teaspoons seasoned salt
  • 1 teaspoon soy sauce
  • ¼ teaspoon curry powder

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 45 mins
  • Servings: 10
  • Yield: 10 servings

  • Bring the wild rice and chicken broth to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 30 to 45 minutes. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Remove from heat and let the rice cool thoroughly in refrigerator, about 1 hour.
  • Transfer wild rice to a large salad bowl and toss with cooked chicken, grapes, cashews, and water chestnuts. Whisk mayonnaise, seasoned salt, soy sauce, and curry powder in a separate bowl. Pour the dressing over the salad and toss again. Chill thoroughly, at least 1 hour or overnight for best flavor.
  • Nutrition

    515 cal.

    • Total Fat: 43g
    • Saturated Fat: 7g
    • Cholesterol: 38mg
    • Sodium: 529mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 11g
    • Vitamin C: 4mg
    • Calcium: 22mg
    • Iron: 2mg
    • Potassium: 271mg