How to Make Classic Dairy-Free Cream of Tomato and Basil Soup - A Step-by-Step Guide

There's nothing quite as comforting as a hot bowl of creamy tomato soup on a chilly day. The combination of sweet, tangy tomatoes and fresh basil is truly a classic, and this dairy-free version is just as rich and satisfying as the original. Whether you're lactose intolerant, vegan, or simply looking to lighten up your favorite comfort foods, this Classic Dairy-Free Cream of Tomato and Basil Soup is sure to become a staple in your kitchen.

What sets this soup apart is the creamy textu...

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Ingredients

  • 2 tablespoons coconut oil
  • 1 yellow onion, finely chopped
  • 3 tablespoons tomato paste
  • 2 cloves garlic, crushed
  • 1 tablespoon gluten-free all purpose baking flour
  • 3 cups vegetable broth
  • 1 (15 ounce) can crushed tomatoes
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pure maple syrup
  • 1 bay leaf
  • 1 (13.5 ounce) can coconut milk
  • sea salt to taste
  • fresh basil for garnish

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 5
  • Yield: 5 servings

  • Heat coconut oil in a pot over medium-high heat. Saute onion in hot coconut oil until softened, about 5 minutes. Stir tomato paste and garlic with the onion; cook and stir until the garlic is fragrant, about 2 minutes more.
  • Sprinkle flour over the onion mixture and stir to incorporate; add vegetable broth, crushed tomatoes, chopped basil, lemon juice, maple syrup, and bay leaf. Bring the broth to a boil, reduce heat to medium-low, and cook at a simmer until the tomatoes are completely softened, about 20 minutes.
  • Turn heat below pot off. Remove and discard bay leaf. Pour soup into a blender. Hold lid in place and pulse blender a few times to get mixture moving before leaving on to blend into a puree; pour pureed soup into the pot and place over medium-low heat.
  • Stir coconut milk into pureed soup until the color is consistent; heat until the soup is warmed. Season soup with sea salt and garnish with fresh basil sprigs.
  • Nutrition

    282 cal.

    • Total Fat: 23g
    • Saturated Fat: 20g
    • Sodium: 541mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 15mg
    • Calcium: 81mg
    • Iron: 5mg
    • Potassium: 588mg