How to Make Citrus Scallops I - A Step-by-Step Guide

Scallops are a versatile and delicious seafood that can be prepared in a variety of ways. These tender and sweet morsels of flesh are perfect for grilling, sautéing, or broiling, and their natural sweetness pairs perfectly with the vibrant and tangy flavors of citrus fruits. In this recipe for Citrus Scallops I, we will explore how to infuse succulent scallops with the bright and zesty taste of citrus, creating a dish that is both elegant and refreshing.

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Ingredients

  • 2 tablespoons olive oil
  • 1 red bell pepper, thinly sliced
  • 4 green onions, thinly sliced
  • 1 clove garlic, minced
  • 1 pound scallops
  • ½ tablespoon salt
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon grated lime zest
  • 2 tablespoons fresh lime juice
  • 4 large oranges, peeled and segmented
  • 1 tablespoon chopped fresh cilantro

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
  • Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.
  • Nutrition

    264 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 38mg
    • Sodium: 1059mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 6g
    • Total Sugars: 19g
    • Protein: 22g
    • Vitamin C: 145mg
    • Calcium: 118mg
    • Iron: 1mg
    • Potassium: 823mg