How to Make Citrus-Flavored Bean Chili with Papaya - A Step-by-Step Guide

Citrus-Flavored Bean Chili with Papaya is a unique and flavorful twist on traditional chili recipes. This dish combines the heartiness of beans with the brightness of citrus and the sweetness of papaya, creating a balanced and satisfying meal that is sure to please the whole family. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is simple and quick to prepare, making it a great option for weeknight dinners or meal prep for the week ahead.

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 cup chopped ripe papaya
  • ¾ cup water
  • ¾ cup chopped red onion, divided
  • ¼ cup orange juice
  • ¼ cup chopped green onions
  • 1 (4 ounce) can chopped green chilies
  • 2 tablespoons hot salsa
  • 2 tablespoons Cajun seasoning, or more to taste
  • 2 tablespoons Italian seasoning
  • 1 tablespoon garlic powder
  • 1 teaspoon grated orange zest, or to taste
  • 1 medium avocado, chopped
  • 2 tablespoons chopped fresh cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine black beans, pinto beans, papaya, water, 1/2 cup red onion, orange juice, green onions, green chiles, salsa, Cajun seasoning, Italian seasoning, garlic powder, and orange zest in a pot over medium heat; heat to almost boiling. Reduce heat and simmer for 10 to 15 minutes.
  • Gently toss remaining 1/4 cup red onion, avocado, and cilantro in a bowl; don't mash the avocado.
  • Ladle chili into 4 bowls and sprinkle with mixed topping.
  • Nutrition

    309 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 1725mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 18g
    • Total Sugars: 7g
    • Protein: 13g
    • Vitamin C: 63mg
    • Calcium: 141mg
    • Iron: 5mg
    • Potassium: 1121mg