How to Make Cinnamon Toast Pumpkin Seeds - A Step-by-Step Guide

Looking for a delicious and festive snack to enjoy this fall? Look no further than Cinnamon Toast Pumpkin Seeds! This recipe takes the traditional roasted pumpkin seeds to the next level with a sweet and savory combination of cinnamon and sugar. Not only are these pumpkin seeds tasty, but they are also packed with essential nutrients, making them the perfect healthy treat for the autumn season.

Roasting pumpkin seeds is a great way to make use of the whole pumpkin and reduce waste. Pl...

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Ingredients

  • 1 ½ cups pumpkin seeds
  • 3 tablespoons butter, melted
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 2 tablespoons white sugar

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 10
  • Yield: 1 1/2 cups

  • Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Place pumpkin seeds into a large bowl. Mix butter, cinnamon, and salt together in a small bowl; pour over seeds and toss until evenly coated. Spread seeds in a single layer on the prepared baking sheet.
  • Bake in the preheated oven, stirring occasionally, until seeds are light golden brown, about 40 minutes.
  • Remove from the oven; sprinkle sugar over warm seeds and stir until evenly coated.
  • Nutrition

    153 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 9mg
    • Sodium: 86mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 12mg
    • Iron: 3mg
    • Potassium: 169mg