How to Make Cindy's Snappy Sensational Superfood Soup - A Step-by-Step Guide

Welcome to Cindy's kitchen, where we believe that good food is not only delicious, but also nutritious and full of wholesome ingredients. Today, I'm excited to share with you one of my favorite soup recipes - Cindy's Snappy Sensational Superfood Soup. This soup is not only easy to make, but it's also packed with nutrient-dense superfoods that will leave you feeling energized and satisfied.

What makes this soup so special is that it's loaded with vegetables and other superfoods that are kn...

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Ingredients

  • 3 yellow potatoes (such as Klondike Goldust®), cubed
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 large carrots, chopped
  • 2 turnips, diced
  • 3 cloves garlic, minced
  • ¾ cup dry lentils
  • water, or amount to cover
  • ¼ teaspoon chopped fresh basil
  • 1 teaspoon chili powder
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon dried basil
  • ¼ teaspoon paprika
  • ⅛ teaspoon ground turmeric
  • ⅛ teaspoon cayenne pepper
  • ⅛ teaspoon ground ginger
  • sea salt and ground black pepper to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 8 hrs
  • Total Time: 8 hrs 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
  • In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
  • Cover the cooker, and cook on High for 8 hours.
  • Nutrition

    518 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 440mg
    • Total Carbohydrate: 100g
    • Dietary Fiber: 34g
    • Total Sugars: 11g
    • Protein: 30g
    • Vitamin C: 44mg
    • Calcium: 317mg
    • Iron: 11mg
    • Potassium: 1711mg