How to Make Cindy's Microwave Chicken Parmesan - A Step-by-Step Guide

Chicken Parmesan is a classic Italian dish that is beloved by many for its crispy breaded chicken and rich tomato sauce. However, making this dish can be time-consuming and messy, especially with the traditional method of frying the chicken in oil. Fortunately, there is a quicker and cleaner way to enjoy this delicious dish – using the microwave!

Cindy's Microwave Chicken Parmesan recipe is perfect for those who want to enjoy the flavors of traditional Chicken Parmesan without the has...

Read more Snack recipes

Ingredients

  • 4 skinless, boneless chicken breasts
  • 1 cup Italian-seasoned bread crumbs
  • 1 cup grated Parmesan cheese
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried parsley flakes
  • 2 eggs
  • olive oil cooking spray
  • 1 (28 ounce) jar chunky marinara sauce (such as Barilla®)
  • 2 cups shredded mozzarella cheese
  • 2 teaspoons crushed oregano

Information

  • Prep Time: 15 mins
  • Cook Time: 18 mins
  • Additional Time: 10 mins
  • Total Time: 43 mins
  • Servings: 4
  • Yield: 4 servings

  • Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.
  • Shake bread crumbs, Parmesan cheese, paprika, and parsley flakes together in a large resealable plastic bag.
  • Beat eggs in a shallow bowl. Dip chicken breasts in beaten eggs; dredge in bread crumb mixture. Dip and dredge each chicken breast once more.
  • Spray a microwave-safe dish large enough to hold chicken breasts in a single layer with cooking spray. Arrange breaded chicken breasts in the dish. Spray tops of the chicken breasts with cooking spray.
  • Cook in the microwave at 50% power for 6 minutes. Pour marinara sauce over chicken breasts. Cover and cook at 100% power for 12 minutes. Sprinkle mozzarella cheese and oregano over sauce. Cover dish and let stand until mozzarella cheese melts, about 10 minutes.
  • Nutrition

    669 cal.

    • Total Fat: 27g
    • Saturated Fat: 12g
    • Cholesterol: 209mg
    • Sodium: 1973mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 7g
    • Total Sugars: 20g
    • Protein: 54g
    • Vitamin C: 6mg
    • Calcium: 786mg
    • Iron: 5mg
    • Potassium: 924mg