How to Make Cilantro Lime Quinoa - A Step-by-Step Guide

Quinoa has quickly become a popular ingredient in the culinary world for its numerous health benefits and versatility in cooking. This ancient grain is not only a great source of protein, but also rich in fiber, vitamins, and minerals. One of the best ways to enjoy quinoa is in a refreshing and flavorful dish like Cilantro Lime Quinoa.

This dish is perfect for anyone looking for a quick and easy meal that is both nutritious and satisfying. The combination of fresh cilantro and zesty l...

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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ½ red onion, diced
  • 1 jalapeno pepper, diced
  • ¼ teaspoon salt
  • 1 cup quinoa, rinsed and drained
  • 1 ½ cups low-sodium chicken broth
  • 1 cup corn (Optional)
  • 1 mango, peeled and diced
  • 1 avocado - peeled, pitted, and diced
  • 1 ½ tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes. Add quinoa and cook until slightly browned, 1 to 2 minutes. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
  • Stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture. Serve immediately or chill and serve cold.
  • Nutrition

    234 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 135mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 7g
    • Vitamin C: 18mg
    • Calcium: 27mg
    • Iron: 2mg
    • Potassium: 477mg