How to Make Cilantro Lime Grilled Tofu - A Step-by-Step Guide

Looking for a delicious and unique grilling recipe that's perfect for vegetarians and meat-lovers alike? Look no further than this Cilantro Lime Grilled Tofu recipe! This dish combines the smoky flavors of grilled tofu with the bright, zesty taste of cilantro and lime for a mouthwatering flavor explosion that's perfect for summer cookouts or any time you're craving a healthy and satisfying meal.

Tofu, a staple in many vegetarian and vegan diets, is often praised for its versatility an...

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Ingredients

  • 1 (14 ounce) package firm tofu
  • ¼ cup lime juice
  • 1 tablespoon olive oil
  • 5 tablespoons chopped fresh cilantro
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • ¼ teaspoon cayenne pepper
  • salt and black pepper to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
  • Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
  • Nutrition

    185 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 30mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 16g
    • Vitamin C: 7mg
    • Calcium: 690mg
    • Iron: 3mg
    • Potassium: 306mg