How to Make Cilantro Edamame Hummus - A Step-by-Step Guide

Looking for a new twist on traditional hummus? Look no further than this Cilantro Edamame Hummus recipe! This unique take on the classic chickpea dip is not only packed with flavor, but it's also incredibly easy to make. Whether you're hosting a get-together or simply looking for a healthy snack, this recipe is sure to be a hit.

What sets this Cilantro Edamame Hummus apart from the traditional version is the addition of edamame, a type of young soybean that adds a subtle nuttiness to the ...

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Ingredients

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 2 cloves garlic
  • ½ cup tahini
  • ½ cup water
  • ½ cup packed cilantro leaves
  • ¼ cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • ¾ teaspoon ground cumin
  • ⅛ teaspoon cayenne pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 8

  • Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.
  • Purée garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
  • Nutrition

    201 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 266mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 8g
    • Vitamin C: 17mg
    • Calcium: 153mg
    • Iron: 3mg
    • Potassium: 357mg