Chunky Corn Chowder (Vegan) Recipe

Chunky Corn Chowder is a hearty and comforting soup perfect for a chilly evening. This recipe is not only delicious, but also happens to be vegan, making it a great option for those looking for a plant-based meal. This creamy and flavorful chowder is packed with sweet corn, potatoes, and other seasonings that come together to create a truly satisfying dish.

One of the best things about this recipe is that it's simple and easy to make. With just a few basic ingredients, you can have a ...

2 tablespoons olive oil
1 onion, diced
1 tablespoon minced garlic
2 cups vegetable broth
6 medium red potatoes, diced
1 cup chopped baby carrots
2 (15.25 ounce) cans whole kernel corn, drained
1 ½ cups soy milk
1 tablespoon garlic powder
2 teaspoons salt
½ teaspoon ground black pepper
¼ cup all-purpose flour
½ cup soy milk
2 tablespoons dried parsley

Information

Prep Time: 20 mins
Cook Time: 50 mins
Total Time: 1 hr 10 mins
Servings: 8
Yield: 8 servings

Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and begun to brown slightly, about 7 minutes. Remove from heat and set aside.

Combine the vegetable broth, potatoes, carrots, corn, 1 1/2 cups soy milk, garlic powder salt, and pepper in a large pot. Bring to a boil over medium-high heat, then stir in the onion mixture. Reduce heat to medium-low and simmer, uncovered, until the potatoes and carrots are tender, about 20 minutes.

Whisk together the flour and remaining 1/2 cup soy milk in a bowl. Stir the mixture into the soup, and continue to simmer until the soup has thickened, about 10 minutes. Stir in the parsley before serving.

Nutrition

301 cal.

Total Fat: 6g
Saturated Fat: 1g
Sodium: 1069mg
Total Carbohydrate: 58g
Dietary Fiber: 6g
Total Sugars: 10g
Protein: 9g
Vitamin C: 17mg
Calcium: 59mg
Iron: 3mg
Potassium: 1049mg

How to Make Chunky Corn Chowder (Vegan) - A Step-by-Step Guide

Ingredients

Information

Nutrition

301 cal.

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