How to Make Chunky Butternut Squash and Tomato Soup - A Step-by-Step Guide

This warm and comforting Chunky Butternut Squash and Tomato Soup is the perfect dish to cozy up with on a chilly autumn or winter evening. With its rich and robust flavors, this soup is both hearty and healthy, making it a great option for a satisfying meal any night of the week.

The star ingredient of this recipe is, of course, the butternut squash. This fall favorite is known for its sweet, nutty flavor and creamy texture, making it the perfect base for a comforting soup. Combined w...

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Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 4 cups peeled and cubed butternut squash
  • 2 cups carrots, chopped
  • 2 cups celery, chopped
  • 3 cloves garlic, minced
  • 2 cups milk
  • 1 tablespoon Italian seasoning
  • 1 tablespoon cornstarch
  • 1 (14.5 ounce) can no-salt-added diced tomatoes
  • 1 ¼ cups low-sodium chicken broth
  • 1 (8 ounce) can tomato sauce
  • 1 ¼ teaspoons sea salt
  • ¾ teaspoon ground black pepper
  • 2 tablespoons chopped fresh basil

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 4

  • Heat butter and olive oil in a large pot over medium heat. Add onion; cook and stir until tender and translucent, about 5 minutes. Add butternut squash, carrots, celery, and garlic. Stir to combine and cook until slightly tender, about 2 minutes.
  • Pour milk and Italian seasoning into the pot with butternut squash mixture. Stir in cornstarch gradually until combined. Bring to a boil. Mix in diced tomatoes, broth, and tomato sauce. Bring to a boil. Reduce heat to low and simmer until flavors are well combined and squash is softened, about 45 minutes. Season with salt and pepper. Pour soup into bowls and sprinkle basil over each.
  • Nutrition

    283 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 19mg
    • Sodium: 1060mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 9g
    • Total Sugars: 19g
    • Protein: 10g
    • Vitamin C: 53mg
    • Calcium: 329mg
    • Iron: 10mg
    • Potassium: 1510mg