How to Make Chopped Power Salad - A Step-by-Step Guide

Looking for the perfect salad that is both healthy and delicious? Look no further than our Chopped Power Salad recipe! This salad is packed with nutrients and flavor, making it the perfect meal for anyone looking to eat well without sacrificing taste. Whether you're a health enthusiast or just looking for a delicious salad recipe, this Chopped Power Salad is sure to become a staple in your kitchen.

What sets this salad apart from others is the combination of wholesome and colorful ing...

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Ingredients

  • 3 cups cauliflower florets
  • 3 cups broccoli florets
  • 2 carrots, chopped
  • 1 clove garlic, peeled
  • ⅔ cup lightly packed fresh cilantro leaves
  • ⅓ cup lightly packed fresh parsley leaves
  • ½ cup extra-virgin olive oil
  • ⅓ cup golden raisins
  • ⅓ cup toasted pumpkin seeds
  • ⅓ cup apple cider vinegar
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Information

  • Prep Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 6 cups

  • Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
  • With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.
  • Nutrition

    420 cal.

    • Total Fat: 34g
    • Saturated Fat: 5g
    • Sodium: 368mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 6g
    • Total Sugars: 13g
    • Protein: 7g
    • Vitamin C: 108mg
    • Calcium: 87mg
    • Iron: 4mg
    • Potassium: 827mg