How to Make Chopped Brussels Sprout Salad - A Step-by-Step Guide

Chopped Brussels Sprout Salad

If you're looking for a healthy and delicious salad that's full of flavor and crunch, then this Chopped Brussels Sprout Salad is the perfect choice! This salad is bursting with fresh, vibrant ingredients and savory flavors that will leave you feeling satisfied and happy. It's the perfect side dish for any meal or a light and refreshing lunch option. Plus, it's incredibly easy to make and can be customized to suit your taste preferences.

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Ingredients

  • 1 shallot, minced
  • ¼ cup cider vinegar
  • ¼ cup sunflower seed oil
  • 2 tablespoons Dijon mustard
  • ½ teaspoon honey
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 6 cups Brussels sprouts, trimmed, halved, and sliced
  • 2 Gala apples, cored and thinly sliced
  • ½ cup dried cranberries
  • ⅓ cup sliced almonds
  • ⅓ cup raw sunflower seed kernels
  • ⅓ cup shelled, raw pumpkin seeds

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.
  • Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.
  • Nutrition

    230 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 259mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 5g
    • Total Sugars: 11g
    • Protein: 6g
    • Vitamin C: 58mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 430mg